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Currently maintaining at 2300kcal per day (maybe more like 2450 as I don track alcohol at all and I don track when I eat out). Approximate macros (I have these set on MFP but I don stick to them religiously, I mostly track to make sure I get at least 100g of protein, the rest is up in the air) protein: 100g, carbs: 300g, fat 78g. When I bulked at 2600+kcal my grocery bill didn really go up by much,.

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